10 tips to Enjoy Your Holiday Without Gaining Weight


A few days away from work, travel, Christmas, thanksgiving or anything away from your daily routine is a good opportunity to let go and enjoy life. But with those big buffet dinner and exotic food menus you might end up with more ‘flab’ than ‘fab’ after your time off. Here are a few tips to help you feel more confident …

Motion Sickness (Land, Air & Sea)


What is motion sickness? Motion sickness, sometimes referred to as land, air and sea travel sickness, is a very common disturbance of the inner ear that is caused by repeated motion. Anyone can develop motion sickness, but people vary in their sensitivity to motion. If you’ve ever been sick to your stomach on a moving car, rocking boat or a …

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